Jerry Roth 30:00 SkiErg
6,179
Meters
30:00.0
Time
2:25.6
Pace
346
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 57 |
| Stroke Count | 1726 |
| Drag Factor | 77 |
November 10, 2025 07:14:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,179 | 2:25.6 | 113 | 689 | 57 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 54 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 59 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 60 |
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