Jerry Roth 20:00 SkiErg
4,145
Meters
20:00.0
Time
2:24.7
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 53 |
| Stroke Count | 1068 |
| Drag Factor | 81 |
December 01, 2025 07:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,145 | 2:24.7 | 115 | 697 | 232 | 53 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 50 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 52 |
| 12:00.0 | 828 | 2:24.9 | 115 | 695 | 47 | 54 |
| 16:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 55 |
| 20:00.0 | 823 | 2:25.8 | 113 | 688 | 46 | 55 |
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Workout Graph
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