Jerry Roth 20:00 SkiErg
4,183
Meters
20:00.0
Time
2:23.4
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 55 |
| Stroke Count | 1097 |
| Drag Factor | 80 |
December 03, 2025 07:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,183 | 2:23.4 | 119 | 708 | 236 | 55 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 52 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 55 |
| 12:00.0 | 838 | 2:23.1 | 119 | 710 | 48 | 56 |
| 16:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 56 |
| 20:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 56 |
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Workout Graph
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