Jerry Roth 20:00 SkiErg
4,165
Meters
20:00.0
Time
2:24.0
Pace
234
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 55 |
| Stroke Count | 1107 |
| Drag Factor | 81 |
December 04, 2025 07:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,165 | 2:24.0 | 117 | 702 | 55 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 52 |
| 8:00.0 | 837 | 2:23.3 | 119 | 708 | 54 |
| 12:00.0 | 836 | 2:23.5 | 118 | 707 | 56 |
| 16:00.0 | 831 | 2:24.4 | 116 | 700 | 57 |
| 20:00.0 | 826 | 2:25.2 | 114 | 692 | 57 |
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Workout Graph
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