Jerry Roth 20:00 SkiErg
4,144
Meters
20:00.0
Time
2:24.7
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 53 |
| Stroke Count | 1070 |
| Drag Factor | 81 |
December 09, 2025 07:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,144 | 2:24.7 | 115 | 696 | 232 | 53 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 47 | 50 |
| 8:00.0 | 833 | 2:24.0 | 117 | 702 | 47 | 53 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 54 |
| 16:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 55 |
| 20:00.0 | 823 | 2:25.8 | 113 | 688 | 46 | 55 |
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Workout Graph
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