Jerry Roth 20:00 SkiErg
4,098
Meters
20:00.0
Time
2:26.4
Pace
228
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 53 |
| Stroke Count | 1077 |
| Drag Factor | 81 |
December 13, 2025 07:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,098 | 2:26.4 | 112 | 683 | 53 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 51 |
| 8:00.0 | 821 | 2:26.1 | 112 | 685 | 54 |
| 12:00.0 | 817 | 2:26.8 | 110 | 680 | 54 |
| 16:00.0 | 818 | 2:26.6 | 111 | 681 | 55 |
| 20:00.0 | 814 | 2:27.4 | 109 | 675 | 55 |
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Workout Graph
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