Jerry Roth 20:00 SkiErg
4,126
Meters
20:00.0
Time
2:25.4
Pace
231
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 53 |
| Stroke Count | 1073 |
| Drag Factor | 80 |
December 17, 2025 06:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,126 | 2:25.4 | 114 | 691 | 53 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 51 |
| 8:00.0 | 824 | 2:25.6 | 113 | 690 | 52 |
| 12:00.0 | 825 | 2:25.4 | 114 | 691 | 55 |
| 16:00.0 | 827 | 2:25.1 | 115 | 694 | 55 |
| 20:00.0 | 822 | 2:25.9 | 112 | 687 | 55 |
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Workout Graph
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