Jerry Roth 20:00 SkiErg
4,149
Meters
20:00.0
Time
2:24.6
Pace
233
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 55 |
| Stroke Count | 1098 |
| Drag Factor | 80 |
December 18, 2025 07:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,149 | 2:24.6 | 116 | 698 | 233 | 55 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 47 | 51 |
| 8:00.0 | 833 | 2:24.0 | 117 | 702 | 47 | 54 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 56 |
| 16:00.0 | 829 | 2:24.7 | 115 | 697 | 47 | 57 |
| 20:00.0 | 823 | 2:25.8 | 113 | 688 | 46 | 57 |
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Workout Graph
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