Jerry Roth 20:00 SkiErg
4,143
Meters
20:00.0
Time
2:24.8
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 53 |
| Stroke Count | 1062 |
| Drag Factor | 78 |
December 19, 2025 07:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,143 | 2:24.8 | 115 | 696 | 232 | 53 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 50 |
| 8:00.0 | 830 | 2:24.5 | 116 | 698 | 47 | 52 |
| 12:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 55 |
| 16:00.0 | 826 | 2:25.2 | 114 | 692 | 47 | 54 |
| 20:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 55 |
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Workout Graph
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