Jerry Roth 20:00 SkiErg
4,106
Meters
20:00.0
Time
2:26.1
Pace
229
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 53 |
| Stroke Count | 1069 |
| Drag Factor | 80 |
December 21, 2025 08:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,106 | 2:26.1 | 112 | 686 | 229 | 53 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 47 | 51 |
| 8:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 53 |
| 12:00.0 | 819 | 2:26.5 | 111 | 682 | 46 | 54 |
| 16:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 55 |
| 20:00.0 | 817 | 2:26.8 | 110 | 680 | 46 | 55 |
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Workout Graph
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