Jerry Roth 20:00 SkiErg
4,017
Meters
20:00.0
Time
2:29.3
Pace
221
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 52 |
| Stroke Count | 1041 |
| Drag Factor | 78 |
December 27, 2025 07:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,017 | 2:29.3 | 105 | 661 | 221 | 52 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 44 | 48 |
| 8:00.0 | 801 | 2:29.8 | 104 | 658 | 44 | 52 |
| 12:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 53 |
| 16:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 53 |
| 20:00.0 | 806 | 2:28.8 | 106 | 664 | 45 | 54 |
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Workout Graph
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