Jerry Roth 20:00 SkiErg
4,116
Meters
20:00.0
Time
2:25.7
Pace
230
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 51 |
| Stroke Count | 1039 |
| Drag Factor | 79 |
December 28, 2025 07:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,116 | 2:25.7 | 113 | 688 | 230 | 51 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 49 |
| 8:00.0 | 822 | 2:25.9 | 112 | 687 | 46 | 52 |
| 12:00.0 | 823 | 2:25.8 | 113 | 688 | 46 | 53 |
| 16:00.0 | 829 | 2:24.7 | 115 | 697 | 47 | 52 |
| 20:00.0 | 823 | 2:25.8 | 113 | 688 | 46 | 53 |
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Workout Graph
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