Jerry Roth 10:00 BikeErg
4,532
Meters
10:00.0
Time
2:12.3
Pace
136
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 69 |
| Revolution Count | 688 |
| Power/kg | 2.02 |
| Drag Factor | 97 |
December 29, 2025 07:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,532 | 2:12.3 | 151 | 819 | 136 | 69 |
| 2:00.0 | 883 | 2:15.9 | 139 | 779 | 26 | 67 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 27 | 68 |
| 6:00.0 | 910 | 2:11.8 | 153 | 825 | 27 | 70 |
| 8:00.0 | 922 | 2:10.1 | 159 | 846 | 28 | 70 |
| 10:00.0 | 919 | 2:10.5 | 157 | 841 | 28 | 70 |
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Workout Graph
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