Jerry Roth 20:00 SkiErg
4,115
Meters
20:00.0
Time
2:25.8
Pace
230
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 53 |
| Stroke Count | 1075 |
| Drag Factor | 81 |
December 30, 2025 06:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115 | 2:25.8 | 113 | 688 | 230 | 53 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 51 |
| 8:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 53 |
| 12:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 54 |
| 16:00.0 | 816 | 2:27.0 | 110 | 678 | 46 | 55 |
| 20:00.0 | 822 | 2:25.9 | 112 | 687 | 46 | 55 |
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Workout Graph
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