Jerry Roth 10:00 BikeErg
4,506
Meters
10:00.0
Time
2:13.1
Pace
135
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 67 |
| Revolution Count | 678 |
| Power/kg | 1.98 |
| Drag Factor | 100 |
December 30, 2025 07:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,506 | 2:13.1 | 148 | 810 | 135 | 67 |
| 2:00.0 | 882 | 2:16.0 | 139 | 778 | 26 | 66 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 26 | 67 |
| 6:00.0 | 901 | 2:13.1 | 148 | 809 | 27 | 68 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 28 | 69 |
| 10:00.0 | 918 | 2:10.7 | 157 | 839 | 28 | 69 |
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Workout Graph
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