Jerry Roth 20:00 SkiErg
4,123
Meters
20:00.0
Time
2:25.5
Pace
230
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 53 |
| Stroke Count | 1065 |
| Drag Factor | 80 |
December 31, 2025 07:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 230 | 53 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 47 | 50 |
| 8:00.0 | 832 | 2:24.2 | 117 | 701 | 47 | 53 |
| 12:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 54 |
| 16:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 55 |
| 20:00.0 | 813 | 2:27.6 | 109 | 674 | 45 | 55 |
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Workout Graph
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