Jerry Roth 20:00 SkiErg
4,087
Meters
20:00.0
Time
2:26.8
Pace
227
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 52 |
| Stroke Count | 1051 |
| Drag Factor | 80 |
January 01, 2026 07:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,087 | 2:26.8 | 111 | 680 | 227 | 52 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 46 | 51 |
| 8:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 52 |
| 12:00.0 | 818 | 2:26.6 | 111 | 681 | 46 | 52 |
| 16:00.0 | 812 | 2:27.7 | 108 | 673 | 45 | 53 |
| 20:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 54 |
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Workout Graph
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