Jerry Roth 20:00 SkiErg
4,146
Meters
20:00.0
Time
2:24.7
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 53 |
| Stroke Count | 1063 |
| Drag Factor | 79 |
January 02, 2026 07:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,146 | 2:24.7 | 115 | 697 | 232 | 53 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 50 |
| 8:00.0 | 834 | 2:23.8 | 117 | 704 | 47 | 53 |
| 12:00.0 | 830 | 2:24.5 | 116 | 698 | 47 | 54 |
| 16:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 55 |
| 20:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 55 |
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Workout Graph
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