Jerry Roth 20:00 SkiErg
4,177
Meters
20:00.0
Time
2:23.6
Pace
235
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 52 |
| Stroke Count | 1043 |
| Drag Factor | 79 |
January 03, 2026 07:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,177 | 2:23.6 | 118 | 706 | 235 | 52 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 50 |
| 8:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 52 |
| 12:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 52 |
| 16:00.0 | 833 | 2:24.0 | 117 | 702 | 47 | 53 |
| 20:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 54 |
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Workout Graph
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