Jerry Roth 20:00 SkiErg
4,045
Meters
20:00.0
Time
2:28.3
Pace
223
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 53 |
| Stroke Count | 1068 |
| Drag Factor | 78 |
January 09, 2026 07:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,045 | 2:28.3 | 107 | 669 | 223 | 53 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 50 |
| 8:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 53 |
| 12:00.0 | 807 | 2:28.6 | 106 | 666 | 45 | 54 |
| 16:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 55 |
| 20:00.0 | 813 | 2:27.6 | 109 | 674 | 45 | 55 |
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Workout Graph
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