Jerry Roth 20:00 SkiErg
4,007
Meters
20:00.0
Time
2:29.7
Pace
220
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 53 |
| Stroke Count | 1072 |
| Drag Factor | 79 |
January 11, 2026 08:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,007 | 2:29.7 | 104 | 658 | 220 | 53 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 44 | 50 |
| 8:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 53 |
| 12:00.0 | 802 | 2:29.6 | 104 | 659 | 44 | 55 |
| 16:00.0 | 799 | 2:30.1 | 103 | 655 | 44 | 55 |
| 20:00.0 | 800 | 2:30.0 | 104 | 656 | 44 | 55 |
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Workout Graph
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