Jerry Roth 20:00 SkiErg
3,993
Meters
20:00.0
Time
2:30.2
Pace
219
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 53 |
| Stroke Count | 1069 |
| Drag Factor | 80 |
January 12, 2026 07:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,993 | 2:30.2 | 103 | 655 | 219 | 53 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 50 |
| 8:00.0 | 800 | 2:30.0 | 104 | 656 | 44 | 53 |
| 12:00.0 | 797 | 2:30.5 | 103 | 652 | 44 | 54 |
| 16:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 55 |
| 20:00.0 | 793 | 2:31.3 | 101 | 647 | 44 | 55 |
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Workout Graph
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