Jerry Roth 20:00 SkiErg
4,012
Meters
20:00.0
Time
2:29.5
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 53 |
| Stroke Count | 1072 |
| Drag Factor | 78 |
January 14, 2026 06:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,012 | 2:29.5 | 105 | 660 | 220 | 53 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 51 |
| 8:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 53 |
| 12:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 54 |
| 16:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 55 |
| 20:00.0 | 796 | 2:30.7 | 102 | 651 | 44 | 56 |
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Workout Graph
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