Jerry Roth 20:00 SkiErg
4,027
Meters
20:00.0
Time
2:28.9
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 54 |
| Stroke Count | 1086 |
| Drag Factor | 79 |
January 16, 2026 07:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,027 | 2:28.9 | 106 | 664 | 221 | 54 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 50 |
| 8:00.0 | 811 | 2:27.9 | 108 | 671 | 45 | 55 |
| 12:00.0 | 801 | 2:29.8 | 104 | 658 | 44 | 55 |
| 16:00.0 | 799 | 2:30.1 | 103 | 655 | 44 | 56 |
| 20:00.0 | 800 | 2:30.0 | 104 | 656 | 43 | 56 |
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Workout Graph
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