Jerry Roth 20:00 SkiErg
4,026
Meters
20:00.0
Time
2:29.0
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 54 |
| Stroke Count | 1086 |
| Drag Factor | 79 |
January 18, 2026 07:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,026 | 2:29.0 | 106 | 663 | 221 | 54 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 51 |
| 8:00.0 | 813 | 2:27.6 | 109 | 674 | 45 | 53 |
| 12:00.0 | 800 | 2:30.0 | 104 | 656 | 44 | 55 |
| 16:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 56 |
| 20:00.0 | 793 | 2:31.3 | 101 | 647 | 43 | 56 |
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Workout Graph
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