Jerry Roth 20:00 SkiErg
4,045
Meters
20:00.0
Time
2:28.3
Pace
223
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 53 |
| Stroke Count | 1069 |
| Drag Factor | 80 |
January 19, 2026 08:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,045 | 2:28.3 | 107 | 669 | 223 | 53 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 50 |
| 8:00.0 | 817 | 2:26.8 | 110 | 680 | 46 | 53 |
| 12:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 54 |
| 16:00.0 | 802 | 2:29.6 | 104 | 659 | 44 | 55 |
| 20:00.0 | 799 | 2:30.1 | 103 | 655 | 44 | 55 |
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Workout Graph
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