Jerry Roth 20:00 SkiErg
4,109
Meters
20:00.0
Time
2:26.0
Pace
229
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 54 |
| Stroke Count | 1090 |
| Drag Factor | 81 |
January 20, 2026 08:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,109 | 2:26.0 | 112 | 686 | 229 | 54 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 51 |
| 8:00.0 | 827 | 2:25.1 | 115 | 694 | 47 | 54 |
| 12:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 56 |
| 16:00.0 | 821 | 2:26.1 | 112 | 685 | 46 | 56 |
| 20:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 55 |
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Workout Graph
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