Jerry Roth 30:00 BikeErg
12,532
Meters
30:00.0
Time
2:23.6
Pace
353
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 63 |
| Revolution Count | 1893 |
| Power/kg | 1.58 |
| Drag Factor | 99 |
March 14, 2026 08:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,532 | 2:23.6 | 118 | 706 | 353 | 63 |
| 5:00.0 | 2,021 | 2:28.4 | 107 | 668 | 55 | 61 |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 59 | 63 |
| 15:00.0 | 2,112 | 2:22.0 | 122 | 720 | 60 | 64 |
| 20:00.0 | 2,100 | 2:22.8 | 120 | 713 | 60 | 63 |
| 25:00.0 | 2,107 | 2:22.3 | 121 | 717 | 59 | 64 |
| 30:00.0 | 2,107 | 2:22.3 | 121 | 717 | 60 | 64 |
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Workout Graph
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