Jerry Roth 500m SkiErg

500

Meters

2:53.9

Time

2:53.9

Pace

25

Calories

Average Watts67
Calories Per Hour529
Stroke Rate48
Stroke Count142
Drag Factor60

March 16, 2026 08:52:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:53.9 500 2:53.9 67 529 25 48
0:37.0 100 3:05.0 55 490 5 45
0:33.8 200 2:49.0 73 549 5 50
0:34.3 300 2:51.5 69 538 5 49
0:34.0 400 2:50.0 71 545 5 51
0:34.8 500 2:54.0 66 528 5 50

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Workout Graph

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