Jerry Roth 500m SkiErg
500
Meters
3:00.9
Time
3:00.9
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 47 |
| Stroke Count | 143 |
| Drag Factor | 65 |
April 09, 2026 07:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.9 | 500 | 3:00.9 | 59 | 503 | 25 | 47 |
| 0:40.4 | 100 | 3:22.0 | 42 | 446 | 5 | 45 |
| 0:36.2 | 200 | 3:01.0 | 59 | 503 | 5 | 43 |
| 0:33.8 | 300 | 2:49.0 | 73 | 549 | 5 | 52 |
| 0:35.3 | 400 | 2:56.5 | 64 | 519 | 5 | 49 |
| 0:35.3 | 500 | 2:56.5 | 64 | 519 | 5 | 49 |
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