Jerry Roth 4000m SkiErg
4,000
Meters
21:39.6
Time
2:42.4
Pace
210
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 54 |
| Stroke Count | 1172 |
| Drag Factor | 55 |
May 16, 2026 08:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.6 | 4,000 | 2:42.4 | 82 | 581 | 210 | 54 |
| 4:28.4 | 800 | 2:47.7 | 74 | 549 | 41 | 51 |
| 4:21.0 | 1,600 | 2:43.1 | 81 | 579 | 42 | 54 |
| 4:17.7 | 2,400 | 2:41.0 | 84 | 586 | 42 | 55 |
| 4:15.5 | 3,200 | 2:39.6 | 86 | 591 | 42 | 55 |
| 4:17.0 | 4,000 | 2:40.6 | 84 | 602 | 43 | 56 |
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Workout Graph
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