Jerry Roth 3000m SkiErg
3,000
Meters
16:15.8
Time
2:42.6
Pace
157
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 53 |
| Stroke Count | 872 |
| Drag Factor | 53 |
May 18, 2026 07:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.8 | 3,000 | 2:42.6 | 81 | 579 | 157 | 53 |
| 3:22.0 | 600 | 2:48.3 | 73 | 552 | 31 | 51 |
| 3:14.6 | 1,200 | 2:42.1 | 82 | 573 | 31 | 53 |
| 3:13.5 | 1,800 | 2:41.2 | 83 | 595 | 32 | 54 |
| 3:12.5 | 2,400 | 2:40.4 | 85 | 579 | 31 | 54 |
| 3:13.2 | 3,000 | 2:41.0 | 84 | 596 | 32 | 55 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.