Jerry Roth 4000m SkiErg
4,000
Meters
21:05.0
Time
2:38.1
Pace
212
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 53 |
| Stroke Count | 1130 |
| Drag Factor | 53 |
May 20, 2026 07:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.0 | 4,000 | 2:38.1 | 89 | 603 | 212 | 53 |
| 4:17.2 | 800 | 2:40.7 | 84 | 587 | 42 | 51 |
| 4:14.9 | 1,600 | 2:39.3 | 87 | 593 | 42 | 53 |
| 4:10.5 | 2,400 | 2:36.5 | 91 | 617 | 43 | 54 |
| 4:11.8 | 3,200 | 2:37.3 | 90 | 614 | 43 | 55 |
| 4:10.6 | 4,000 | 2:36.6 | 91 | 603 | 42 | 56 |
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Workout Graph
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