Jerry Roth 4000m SkiErg
4,000
Meters
20:53.2
Time
2:36.6
Pace
213
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 54 |
| Stroke Count | 1138 |
| Drag Factor | 53 |
May 22, 2026 08:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.2 | 4,000 | 2:36.6 | 91 | 611 | 213 | 54 |
| 4:14.4 | 800 | 2:39.0 | 87 | 594 | 42 | 52 |
| 4:09.6 | 1,600 | 2:36.0 | 92 | 620 | 43 | 55 |
| 4:09.8 | 2,400 | 2:36.1 | 92 | 619 | 43 | 55 |
| 4:10.3 | 3,200 | 2:36.4 | 91 | 604 | 42 | 55 |
| 4:09.1 | 4,000 | 2:35.6 | 93 | 621 | 43 | 55 |
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Workout Graph
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