Jerry Roth 4000m SkiErg
4,000
Meters
21:01.9
Time
2:37.7
Pace
213
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 53 |
| Stroke Count | 1134 |
| Drag Factor | 56 |
May 27, 2026 07:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.9 | 4,000 | 2:37.7 | 89 | 607 | 213 | 53 |
| 4:14.1 | 800 | 2:38.8 | 87 | 595 | 42 | 50 |
| 4:12.7 | 1,600 | 2:37.9 | 89 | 612 | 43 | 54 |
| 4:11.9 | 2,400 | 2:37.4 | 90 | 600 | 42 | 54 |
| 4:11.6 | 3,200 | 2:37.2 | 90 | 615 | 43 | 55 |
| 4:11.6 | 4,000 | 2:37.2 | 90 | 615 | 43 | 56 |
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Workout Graph
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