Jerry Roth 30:00 BikeErg
13,178
Meters
30:00.0
Time
2:16.5
Pace
387
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 65 |
| Power/kg | 1.83 |
| Drag Factor | 101 |
June 29, 2026 07:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,178 | 2:16.5 | 137 | 774 | 387 | 65 |
| 5:00.0 | 2,129 | 2:20.9 | 125 | 732 | 61 | 64 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 756 | 63 | 65 |
| 15:00.0 | 2,181 | 2:17.5 | 134 | 756 | 63 | 65 |
| 20:00.0 | 2,200 | 2:16.3 | 138 | 780 | 65 | 66 |
| 25:00.0 | 2,230 | 2:14.5 | 144 | 792 | 66 | 67 |
| 30:00.0 | 2,263 | 2:12.5 | 150 | 828 | 69 | 68 |