Jerry Roth 30:00 BikeErg

13,364

Meters

30:00.0

Time

2:14.6

Pace

396

Calories

Average Watts143
Calories Per Hour792
RPM66
Revolution Count2005
Power/kg1.91
Drag Factor101

July 06, 2026 07:49:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 13,364 2:14.6 143 792 396 66
5:00.0 2,181 2:17.5 134 756 63 65
10:00.0 2,213 2:15.5 140 780 65 67
15:00.0 2,234 2:14.2 145 804 67 67
20:00.0 2,240 2:13.9 146 804 67 67
25:00.0 2,233 2:14.3 144 792 66 67
30:00.0 2,264 2:12.5 150 816 68 68

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Workout Graph

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