Jerry Roth 5000m SkiErg
5,000
Meters
24:25.2
Time
2:26.5
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 59 |
| Stroke Count | 1448 |
| Drag Factor | 70 |
July 07, 2026 07:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.2 | 5,000 | 2:26.5 | 111 | 683 | 278 | 59 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 691 | 56 | 55 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 676 | 55 | 59 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 685 | 56 | 60 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 671 | 55 | 61 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 688 | 56 | 60 |
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Workout Graph
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