Jerry Roth 30:00 BikeErg

13,394

Meters

30:00.0

Time

2:14.3

Pace

398

Calories

Average Watts144
Calories Per Hour796
RPM66
Revolution Count2007
Power/kg1.93
Drag Factor101

July 07, 2026 08:22:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 13,394 2:14.3 144 796 398 66
5:00.0 2,212 2:15.6 140 780 65 66
10:00.0 2,238 2:14.0 145 804 67 67
15:00.0 2,236 2:14.1 145 792 66 67
20:00.0 2,233 2:14.3 144 804 67 67
25:00.0 2,231 2:14.4 144 792 66 67
30:00.0 2,243 2:13.7 146 804 67 67

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Workout Graph

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