Jerry Roth 5000m SkiErg
5,000
Meters
25:05.6
Time
2:30.5
Pace
273
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 57 |
| Stroke Count | 1449 |
| Drag Factor | 70 |
July 08, 2026 07:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.6 | 5,000 | 2:30.5 | 103 | 652 | 273 | 57 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 661 | 55 | 55 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 650 | 54 | 58 |
| 5:01.7 | 3,000 | 2:30.8 | 102 | 656 | 55 | 59 |
| 5:02.7 | 4,000 | 2:31.3 | 101 | 654 | 55 | 58 |
| 5:03.3 | 5,000 | 2:31.6 | 100 | 640 | 54 | 59 |
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Workout Graph
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