Jerry Roth 30:00 BikeErg
13,496
Meters
30:00.0
Time
2:13.3
Pace
404
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 67 |
| Power/kg | 1.98 |
| Drag Factor | 101 |
July 11, 2026 08:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,496 | 2:13.3 | 148 | 808 | 404 | 67 |
| 5:00.0 | 2,236 | 2:14.1 | 145 | 792 | 66 | 67 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 67 |
| 15:00.0 | 2,252 | 2:13.2 | 148 | 816 | 68 | 68 |
| 20:00.0 | 2,257 | 2:12.9 | 149 | 816 | 68 | 68 |
| 25:00.0 | 2,249 | 2:13.3 | 147 | 804 | 67 | 67 |
| 30:00.0 | 2,258 | 2:12.8 | 149 | 816 | 68 | 68 |