Jerry Roth 30:00 BikeErg

13,413

Meters

30:00.0

Time

2:14.1

Pace

402

Calories

Average Watts145
Calories Per Hour804
RPM66
Revolution Count2005
Power/kg1.94
Drag Factor102

July 17, 2026 08:33:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 13,413 2:14.1 145 804 402 66
5:00.0 2,064 2:25.3 114 720 60 62
10:00.0 2,253 2:13.1 148 804 67 67
15:00.0 2,257 2:12.9 149 816 68 67
20:00.0 2,300 2:10.4 158 840 70 69
25:00.0 2,275 2:11.8 153 828 69 68
30:00.0 2,265 2:12.4 151 816 68 68

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Workout Graph

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