Jerry Roth 5000m BikeErg
5,000
Meters
11:18.7
Time
2:15.7
Pace
147
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 66 |
| Revolution Count | 750 |
| Power/kg | 1.87 |
| Drag Factor | 101 |
July 19, 2026 08:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:18.7 | 5,000 | 2:15.7 | 140 | 779 | 147 | 66 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 754 | 29 | 65 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 769 | 29 | 66 |
| 2:14.9 | 3,000 | 2:14.9 | 143 | 800 | 30 | 67 |
| 2:15.2 | 4,000 | 2:15.2 | 142 | 772 | 29 | 67 |
| 2:14.7 | 5,000 | 2:14.7 | 143 | 801 | 30 | 67 |
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Workout Graph
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