Jerry Roth 30:00 BikeErg

13,500

Meters

30:00.0

Time

2:13.3

Pace

404

Calories

Average Watts148
Calories Per Hour808
RPM67
Revolution Count2019
Power/kg1.98
Drag Factor102

July 25, 2026 08:25:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 13,500 2:13.3 148 808 404 67
5:00.0 2,224 2:14.8 143 780 65 66
10:00.0 2,256 2:12.9 149 816 68 68
15:00.0 2,263 2:12.5 150 816 68 68
20:00.0 2,244 2:13.6 146 804 67 67
25:00.0 2,255 2:13.0 149 816 68 67
30:00.0 2,259 2:12.8 149 816 68 68

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Workout Graph

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