Jerry Roth 4000m SkiErg
4,000
Meters
20:31.6
Time
2:33.9
Pace
215
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 61 |
| Stroke Count | 1254 |
| Drag Factor | 68 |
August 13, 2026 07:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.6 | 4,000 | 2:33.9 | 96 | 628 | 215 | 61 |
| 3:59.8 | 800 | 2:29.8 | 104 | 660 | 44 | 55 |
| 4:04.6 | 1,600 | 2:32.8 | 98 | 632 | 43 | 60 |
| 4:06.7 | 2,400 | 2:34.1 | 95 | 627 | 43 | 63 |
| 4:10.4 | 3,200 | 2:36.5 | 91 | 618 | 43 | 64 |
| 4:10.1 | 4,000 | 2:36.3 | 92 | 604 | 42 | 64 |
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Workout Graph
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