Jerry Roth 4000m SkiErg
4,000
Meters
20:05.7
Time
2:30.7
Pace
218
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 61 |
| Stroke Count | 1227 |
| Drag Factor | 68 |
August 15, 2026 08:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,000 | 2:30.7 | 102 | 650 | 218 | 61 |
| 3:56.8 | 800 | 2:28.0 | 108 | 668 | 44 | 57 |
| 4:00.3 | 1,600 | 2:30.1 | 103 | 659 | 44 | 62 |
| 4:01.5 | 2,400 | 2:30.9 | 102 | 640 | 43 | 61 |
| 4:02.7 | 3,200 | 2:31.6 | 100 | 652 | 44 | 62 |
| 4:04.3 | 4,000 | 2:32.6 | 98 | 633 | 43 | 63 |
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Workout Graph
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