Jerry Roth 4000m SkiErg
4,000
Meters
19:32.4
Time
2:26.5
Pace
222
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 61 |
| Stroke Count | 1205 |
| Drag Factor | 68 |
August 16, 2026 08:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.4 | 4,000 | 2:26.5 | 111 | 681 | 222 | 61 |
| 3:47.7 | 800 | 2:22.3 | 121 | 711 | 45 | 57 |
| 3:51.7 | 1,600 | 2:24.8 | 115 | 699 | 45 | 61 |
| 3:55.4 | 2,400 | 2:27.1 | 110 | 672 | 44 | 63 |
| 3:59.9 | 3,200 | 2:29.9 | 104 | 660 | 44 | 63 |
| 3:57.8 | 4,000 | 2:28.6 | 107 | 666 | 44 | 64 |
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Workout Graph
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