Jerry Roth 4000m SkiErg
4,000
Meters
19:51.8
Time
2:28.9
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 60 |
| Stroke Count | 1209 |
| Drag Factor | 68 |
August 22, 2026 07:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.8 | 4,000 | 2:28.9 | 106 | 664 | 220 | 60 |
| 3:57.8 | 800 | 2:28.6 | 107 | 666 | 44 | 56 |
| 3:59.0 | 1,600 | 2:29.3 | 105 | 662 | 44 | 61 |
| 3:59.8 | 2,400 | 2:29.8 | 104 | 660 | 44 | 61 |
| 3:57.6 | 3,200 | 2:28.5 | 107 | 666 | 44 | 63 |
| 3:57.6 | 4,000 | 2:28.5 | 107 | 666 | 44 | 64 |
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Workout Graph
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