Jerry Roth 4000m SkiErg
4,000
Meters
19:30.7
Time
2:26.3
Pace
222
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 61 |
| Stroke Count | 1208 |
| Drag Factor | 67 |
August 23, 2026 07:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.7 | 4,000 | 2:26.3 | 112 | 682 | 222 | 61 |
| 3:51.5 | 800 | 2:24.6 | 116 | 699 | 45 | 55 |
| 3:52.5 | 1,600 | 2:25.3 | 114 | 681 | 44 | 61 |
| 3:54.2 | 2,400 | 2:26.3 | 112 | 691 | 45 | 64 |
| 3:56.1 | 3,200 | 2:27.5 | 109 | 670 | 44 | 64 |
| 3:56.4 | 4,000 | 2:27.7 | 109 | 670 | 44 | 65 |
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Workout Graph
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