Jerry Roth 4000m SkiErg
4,000
Meters
19:25.1
Time
2:25.6
Pace
223
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 60 |
| Stroke Count | 1181 |
| Drag Factor | 75 |
August 25, 2026 10:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.1 | 4,000 | 2:25.6 | 113 | 689 | 223 | 60 |
| 3:50.0 | 800 | 2:23.7 | 118 | 704 | 45 | 57 |
| 3:52.6 | 1,600 | 2:25.3 | 114 | 696 | 45 | 61 |
| 3:54.8 | 2,400 | 2:26.7 | 111 | 674 | 44 | 61 |
| 3:54.0 | 3,200 | 2:26.2 | 112 | 692 | 45 | 62 |
| 3:53.7 | 4,000 | 2:26.0 | 112 | 677 | 44 | 63 |
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Workout Graph
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